Remembering Who You Were
The Sacred Journey Back to Your Soul
ELIZABETH SHANTI · INTEGRATIVE WELLNESS COACH
Before they told you who to be, you already knew.
You were never lost. You were buried.
And everything you have survived was leading you here —
back to the one you always were.
Welcome home.
Before they told you who to be, you already knew. You were never lost. You were buried.
And everything you have survived was leading you here — back to the one you always were.
Welcome home.
ABOUT ELIZABETH
A Fellow Traveler on the Path Home
A Fellow Traveler on the Path Home
A Fellow Traveler on the Path Home
Elizabeth Shanti is an author, mindfulness coach, retreat leader, and entrepreneur with more than twenty years of experience in yoga and healing modalities. Certified in Kundalini Yoga and Activation Breathwork, she blends these powerful practices to help clients achieve balance, release trauma, and cultivate a profound sense of inner peace.
Having navigated her own deep healing journey, Elizabeth brings a rare combination of lived experience, empathy, and insight to her work — understanding firsthand the challenges and triumphs that accompany the path of self-discovery. She is committed to creating safe, nurturing spaces where transformation becomes possible.
Certified Kundalini Yoga Teacher
Activation Breathwork Facilitator
Retreat Leader & Mindfulness Coach
Author · Speaker · Entrepreneur
BOOK RESOURCES
Everything You Need to Go Deeper
The book is the beginning. These resources are designed to take you further — into the body, into the music, into the daily practice of remembering.
COMPANION PLAYLIST
The Journey Playlist
One song for each of the 20 chapters — chosen from Elizabeth’s personal Spotify library to carry the emotional frequency of her journey. Listen before, during, or after each chapter.
NEWSLETTER
Join the Newsletter
Weekly reflections, guided practices, and behind-the-scenes notes from the book — delivered gently to your inbox. No noise, just nourishment.
BOOK CLUBS
Discussion Guide
Reading this with a group? Download the free book club guide — with discussion questions for each chapter, suggested practices, and tips for creating a sacred reading container.
YOUTUBE CHANNEL
Elizabeth Shanti
Subscribe for weekly content — guided meditations, breathwork teachings, and honest conversations about the journey of healing and self-leadership.
BOOK RESOURCES
Everything You Need to Go Deeper
The book is the beginning. These resources are designed to take you further — into the body, into the music, into the daily practice of remembering.
COMPANION PLAYLIST
The Journey Playlist
One song for each of the 20 chapters — chosen from Elizabeth’s personal Spotify library to carry the emotional frequency of her journey. Listen before, during, or after each chapter.
NEWSLETTER
Join the Newsletter
Weekly reflections, guided practices, and behind-the-scenes notes from the book — delivered gently to your inbox. No noise, just nourishment.
BOOK CLUBS
Discussion Guide
Reading this with a group? Download the free book club guide — with discussion questions for each chapter, suggested practices, and tips for creating a sacred reading container.
YOUTUBE CHANNEL
Elizabeth Shanti
Subscribe for weekly content — guided meditations, breathwork teachings, and honest conversations about the journey of healing and self-leadership.
BOOK RESOURCES
Everything You Need to Go Deeper
The book is the beginning. These resources are designed to take you further — into the body, into the music, into the daily practice of remembering.
COMPANION PLAYLIST
The Journey Playlist
One song for each of the 20 chapters — chosen from Elizabeth’s personal Spotify library to carry the emotional frequency of her journey. Listen before, during, or after each chapter.
NEWSLETTER
Join the Newsletter
Weekly reflections, guided practices, and behind-the-scenes notes from the book — delivered gently to your inbox. No noise, just nourishment.
BOOK CLUBS
Discussion Guide
Reading this with a group? Download the free book club guide — with discussion questions for each chapter, suggested practices, and tips for creating a sacred reading container.
YOUTUBE CHANNEL
Elizabeth Shanti
Subscribe for weekly content — guided meditations, breathwork teachings, and honest conversations about the journey of healing and self-leadership.
FREE GUIDED MEDITATIONS
Guided Meditations
Each chapter of the book has a dedicated guided meditation recorded by Elizabeth — anchored in that chapter’s Heartwork and Practices. Listen directly below. You do not need any prior meditation experience. You only need eleven minutes and a willingness to go within.
Chapter 1
Remembering
Body Scan & Soul Remembrance
0:00/1:34
Chapter 2
Arriving
Inner Child Visualization
0:00/1:34
Chapter 3
Acting
Breath of Fire & Pattern Release
0:00/1:34
Chapter 4
Wondering
Loving Kindness for Self & Others
0:00/1:34
Chapter 5
Becoming
Somatic Body Wisdom
0:00/1:34
Chapter 6
Releasing
Ho’oponopono Forgiveness
0:00/1:34
Chapter 7
Opening
Heart Opening & Vulnerability
0:00/1:34
Chapter 8
Realizing
Self-Abandonment Recognition
0:00/1:34
All 20 meditations also available on the Soulful Renewal by Shanti YouTube channel → Subscribe here
FREE GUIDED MEDITATIONS
Guided Meditations
Each chapter of the book has a dedicated guided meditation recorded by Elizabeth — anchored in that chapter’s Heartwork and Practices. Listen directly below. You do not need any prior meditation experience. You only need eleven minutes and a willingness to go within.
Chapter 1
Remembering
Body Scan & Soul Remembrance
0:00/1:34
Chapter 2
Arriving
Inner Child Visualization
0:00/1:34
Chapter 3
Acting
Breath of Fire & Pattern Release
0:00/1:34
Chapter 4
Wondering
Loving Kindness for Self & Others
0:00/1:34
Chapter 5
Becoming
Somatic Body Wisdom
0:00/1:34
Chapter 6
Releasing
Ho’oponopono Forgiveness
0:00/1:34
All 20 meditations also available on the Soulful Renewal by Shanti YouTube channel → Subscribe here
FREE GUIDED MEDITATIONS
Guided Meditations
Each chapter of the book has a dedicated guided meditation recorded by Elizabeth — anchored in that chapter’s Heartwork and Practices. Listen directly below. You do not need any prior meditation experience. You only need eleven minutes and a willingness to go within.
Chapter 1
Remembering
Body Scan & Soul Remembrance
0:00/1:34
Chapter 2
Arriving
Inner Child Visualization
0:00/1:34
All 20 meditations also available on the Soulful Renewal by Shanti YouTube channel → Subscribe here
WORK WITH ELIZABETH
Ready to Go Even Deeper?
The book is the beginning. Elizabeth offers immersive one-day retreats, private breathwork sessions, Kundalini yoga facilitation, and women’s circles — designed to take the work from the page into the body, the breath, and the life you are here to live. Every event is a living demonstration of everything the book promises.
ONE-DAY RETREATS
Remembering Who You Were
An immersive full-day experience moving through all four parts of the book — Kundalini kriya, breathwork, journaling, sound bath, and community. Every ticket includes a signed copy.
PRIVATE SESSIONS
Activation Breathwork
One-on-one breathwork sessions with Elizabeth — the practice at the heart of this book, offered privately for those ready to go to the deepest levels of their own healing.
SPEAKING & EVENTS
Book Elizabeth to Speak
Elizabeth speaks on self-leadership, the three emotions that keep us small, and the sacred journey of healing. Available for conferences, wellness summits, and corporate events.
Join 2000+ readers
WORK WITH ELIZABETH
Ready to Go Even Deeper?
The book is the beginning. Elizabeth offers immersive one-day retreats, private breathwork sessions, Kundalini yoga facilitation, and women’s circles — designed to take the work from the page into the body, the breath, and the life you are here to live. Every event is a living demonstration of everything the book promises.
ONE-DAY RETREATS
Remembering Who You Were
An immersive full-day experience moving through all four parts of the book — Kundalini kriya, breathwork, journaling, sound bath, and community. Every ticket includes a signed copy.
PRIVATE SESSIONS
Activation Breathwork
One-on-one breathwork sessions with Elizabeth — the practice at the heart of this book, offered privately for those ready to go to the deepest levels of their own healing.
SPEAKING & EVENTS
Book Elizabeth to Speak
Elizabeth speaks on self-leadership, the three emotions that keep us small, and the sacred journey of healing. Available for conferences, wellness summits, and corporate events.
Join 2000+ readers
WORK WITH ELIZABETH
Ready to Go Even Deeper?
The book is the beginning. Elizabeth offers immersive one-day retreats, private breathwork sessions, Kundalini yoga facilitation, and women’s circles — designed to take the work from the page into the body, the breath, and the life you are here to live. Every event is a living demonstration of everything the book promises.
ONE-DAY RETREATS
Remembering Who You Were
An immersive full-day experience moving through all four parts of the book — Kundalini kriya, breathwork, journaling, sound bath, and community. Every ticket includes a signed copy.
PRIVATE SESSIONS
Activation Breathwork
One-on-one breathwork sessions with Elizabeth — the practice at the heart of this book, offered privately for those ready to go to the deepest levels of their own healing.
SPEAKING & EVENTS
Book Elizabeth to Speak
Elizabeth speaks on self-leadership, the three emotions that keep us small, and the sacred journey of healing. Available for conferences, wellness summits, and corporate events.
Join 2000+ readers
THE BOOK
Are You Ready to Meet Your Soul?
Are you ready to remember who you were before the world told you who to be? Guided by one woman’s courageous and deeply personal journey of healing, Remembering Who You Were takes you through the essential parts of your own remembrance — from the belief systems that have kept you small, to the breathwork and body wisdom that set you free, to the love that was always waiting inside you.
Each chapter is a step back to your truest self, paired with honest reflection, practical tools, and the unwavering reminder that you were never broken. You were buried. And what is buried can always be found.
In these pages you will learn to:
Recognize and release the fear, guilt, and shame shaping your choices
Listen to your body and trust what it has always been trying to tell you
Break free from self-abandonment and choose your authentic self
Cultivate the relationships and community that sustain your healing
What’s inside
PART ONE
Programming
Remembering · Arriving · Acting Wondering · Becoming
PART TWO
Forgiving
Releasing · Opening · Realizing Saving · Practicing
PART THREE
Healing
Gifting · Reflecting · Breathing Teaching · Meeting
PART FOUR
Leading
Timing · Allowing · Surrendering Fulfilling · Loving
THE BOOK
Are You Ready to Meet Your Soul?
Are you ready to remember who you were before the world told you who to be? Guided by one woman’s courageous and deeply personal journey of healing, Remembering Who You Were takes you through the essential parts of your own remembrance — from the belief systems that have kept you small, to the breathwork and body wisdom that set you free, to the love that was always waiting inside you.
Each chapter is a step back to your truest self, paired with honest reflection, practical tools, and the unwavering reminder that you were never broken. You were buried. And what is buried can always be found.
In these pages you will learn to:
Recognize and release the fear, guilt, and shame shaping your choices
Listen to your body and trust what it has always been trying to tell you
Break free from self-abandonment and choose your authentic self
Cultivate the relationships and community that sustain your healing
What’s inside
PART ONE
Programming
Remembering · Arriving · Acting Wondering · Becoming
PART TWO
Forgiving
Releasing · Opening · Realizing Saving · Practicing
PART THREE
Healing
Gifting · Reflecting · Breathing Teaching · Meeting
PART FOUR
Leading
Timing · Allowing · Surrendering Fulfilling · Loving
THE BOOK
Are You Ready to Meet Your Soul?
Are you ready to remember who you were before the world told you who to be? Guided by one woman’s courageous and deeply personal journey of healing, Remembering Who You Were takes you through the essential parts of your own remembrance — from the belief systems that have kept you small, to the breathwork and body wisdom that set you free, to the love that was always waiting inside you.
Each chapter is a step back to your truest self, paired with honest reflection, practical tools, and the unwavering reminder that you were never broken. You were buried. And what is buried can always be found.
In these pages you will learn to:
Recognize and release the fear, guilt, and shame shaping your choices
Listen to your body and trust what it has always been trying to tell you
Break free from self-abandonment and choose your authentic self
Cultivate the relationships and community that sustain your healing
What’s inside
PART ONE
Programming
Remembering · Arriving · Acting Wondering · Becoming
PART TWO
Forgiving
Releasing · Opening · Realizing Saving · Practicing
PART THREE
Healing
Gifting · Reflecting · Breathing Teaching · Meeting
PART FOUR
Leading
Timing · Allowing · Surrendering Fulfilling · Loving
READER REVIEWS
What Readers Are Saying
“Elizabeth is a master of presence, embodying calm joy that transforms any space she enters—facilitating breathwork, sound healing, and somatic practices in a way that resonates deeply without elaborate instruction. Her sessions are a highlight of our Soul Living retreats, consistently celebrated for their profoundness, creating an environment where others reconnect with their true selves and experience lasting shifts. As an entrepreneur, she courageously shares her gifts with the world, connecting body, soul, and spirit while reminding us that silence and peace communicate just as powerfully as words.”
Tonia Revere
Chief Program Officer, Soul Living
“Elizabeth is the kind of person who leaves an imprint upon your being without any forced effort, but rather just by being her humble, authentic, deeply kind, wise, and Spirit-filled presence. We were both deeply blessed in our experience of living with her briefly in Sedona, Arizona. Daily we witnessed Elizabeth blessing others naturally, with specific tender awareness of everyone she encountered. We experienced a private sound healing session with her that inspired deep healing, leaving us both in such awe of her rare and precious offerings. Elizabeth is a presence of genuine and healing peace. We are so deeply grateful to know her and to witness her continued journey of being rooted in real and rare love. We have deep gratitude for the opportunity to know this precious soul.”
Russ Bricker and Lisa Estelle
Retired Real Estate/PsyD, Clinical Psychologist
“Elizabeth consistently shows integrity, honesty, and a rare sense of forbearance that creates a grounded and trustworthy space for others. Her willingness to explore her own spiritual landscape, rather than speak from theory alone, gives her guidance depth and authenticity. Elizabeth’s presence and steady positivity have made a meaningful difference. She meets people where they are while gently encouraging growth, which feels both supportive and empowering. It’s clear her commitment to her work is not just professional, but deeply personal, and that comes through in the care and attention she offers. I’m grateful to have experienced Elizabeth’s approach and look forward to seeing how her book reaches others in the same meaningful way.”
Moylan Ryan
Somatic Therapist
Have you read the book? Leave a review on Amazon or Goodreads — it means everything.
READER REVIEWS
What Readers Are Saying
“Elizabeth is a master of presence, embodying calm joy that transforms any space she enters—facilitating breathwork, sound healing, and somatic practices in a way that resonates deeply without elaborate instruction. Her sessions are a highlight of our Soul Living retreats, consistently celebrated for their profoundness, creating an environment where others reconnect with their true selves and experience lasting shifts. As an entrepreneur, she courageously shares her gifts with the world, connecting body, soul, and spirit while reminding us that silence and peace communicate just as powerfully as words.”
Tonia Revere
Chief Program Officer, Soul Living
“Elizabeth is the kind of person who leaves an imprint upon your being without any forced effort, but rather just by being her humble, authentic, deeply kind, wise, and Spirit-filled presence. We were both deeply blessed in our experience of living with her briefly in Sedona, Arizona. Daily we witnessed Elizabeth blessing others naturally, with specific tender awareness of everyone she encountered. We experienced a private sound healing session with her that inspired deep healing, leaving us both in such awe of her rare and precious offerings. Elizabeth is a presence of genuine and healing peace. We are so deeply grateful to know her and to witness her continued journey of being rooted in real and rare love. We have deep gratitude for the opportunity to know this precious soul.”
Russ Bricker and Lisa Estelle
Retired Real Estate/PsyD, Clinical Psychologist
“Elizabeth consistently shows integrity, honesty, and a rare sense of forbearance that creates a grounded and trustworthy space for others. Her willingness to explore her own spiritual landscape, rather than speak from theory alone, gives her guidance depth and authenticity. Elizabeth’s presence and steady positivity have made a meaningful difference. She meets people where they are while gently encouraging growth, which feels both supportive and empowering. It’s clear her commitment to her work is not just professional, but deeply personal, and that comes through in the care and attention she offers. I’m grateful to have experienced Elizabeth’s approach and look forward to seeing how her book reaches others in the same meaningful way.”
Moylan Ryan
Somatic Therapist
Have you read the book? Leave a review on Amazon or Goodreads — it means everything.
READER REVIEWS
What Readers Are Saying
“Elizabeth is a master of presence, embodying calm joy that transforms any space she enters—facilitating breathwork, sound healing, and somatic practices in a way that resonates deeply without elaborate instruction. Her sessions are a highlight of our Soul Living retreats, consistently celebrated for their profoundness, creating an environment where others reconnect with their true selves and experience lasting shifts. As an entrepreneur, she courageously shares her gifts with the world, connecting body, soul, and spirit while reminding us that silence and peace communicate just as powerfully as words.”
Tonia Revere
Chief Program Officer, Soul Living
“Elizabeth is the kind of person who leaves an imprint upon your being without any forced effort, but rather just by being her humble, authentic, deeply kind, wise, and Spirit-filled presence. We were both deeply blessed in our experience of living with her briefly in Sedona, Arizona. Daily we witnessed Elizabeth blessing others naturally, with specific tender awareness of everyone she encountered. We experienced a private sound healing session with her that inspired deep healing, leaving us both in such awe of her rare and precious offerings. Elizabeth is a presence of genuine and healing peace. We are so deeply grateful to know her and to witness her continued journey of being rooted in real and rare love. We have deep gratitude for the opportunity to know this precious soul.”
Russ Bricker and Lisa Estelle
Retired Real Estate/PsyD, Clinical Psychologist
“Elizabeth consistently shows integrity, honesty, and a rare sense of forbearance that creates a grounded and trustworthy space for others. Her willingness to explore her own spiritual landscape, rather than speak from theory alone, gives her guidance depth and authenticity. Elizabeth’s presence and steady positivity have made a meaningful difference. She meets people where they are while gently encouraging growth, which feels both supportive and empowering. It’s clear her commitment to her work is not just professional, but deeply personal, and that comes through in the care and attention she offers. I’m grateful to have experienced Elizabeth’s approach and look forward to seeing how her book reaches others in the same meaningful way.”
Moylan Ryan
Somatic Therapist
Have you read the book? Leave a review on Amazon or Goodreads — it means everything.